Weigh In record (no journal entry) for 03 November 2019
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126.5 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1167 kcal
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Fat: 55.24g | Prot: 28.35g | Carb: 143.97g.
Breakfast: Варенье, Чай с Сахаром, Жареное Яйцо, Сметана, Авокадо, Хлеб, Кофе. Lunch: Яблочный Сок, Макароны Отварные, Сосиски. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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