Weigh In record (no journal entry) for 16 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1038 kcal
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Fat: 11.51g | Prot: 32.77g | Carb: 210.81g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread. Dinner: Dry Whole Wheat Pasta. Snacks/Other: Sponge Cake, Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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