Weigh In record (no journal entry) for 03 November 2019
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151.1 lb
Lost so far: 15.2 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1205 kcal
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Fat: 24.34g | Prot: 79.80g | Carb: 144.41g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kraft Macaroni & Cheese Original, Heinz Tomato Ketchup, Meat Loaf Made with Chicken or Turkey, Brussels Sprouts. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 6.3 lb a week
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