Weigh In record (no journal entry) for 03 November 2019
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154.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1585 kcal
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Fat: 53.79g | Prot: 90.88g | Carb: 187.99g.
Breakfast: Koyo Mushroom Ramen, Garden of Life Raw Fiber (27g), Bolthouse Farms Organic 100% Carrot Juice, Ensure Max Protein Nutrition Shake. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Great Value Buttermilk Biscuits, Comstock Apple Pie Filling, Cooked Asparagus (from Fresh), Giorgio Baby Bella Mushrooms, Steak (Lean Only Eaten). more...
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gaining 5.6 lb a week
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cheza wolf's weight history
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