Lotus1970's Journal, 03 November 2019

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Weigh In record (no journal entry) for 03 November 2019

124.4 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2019:

654 kcal

Fat: 25.81g | Prot: 51.15g | Carb: 51.06g. Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Starbucks Espresso Shot, Whole Milk. Lunch: Shrimp, Amoy Udon Noodles. more...

1380 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

losing 5.6 lb a week

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Lotus1970's Journal, 03 November 2019

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