Weigh In record (no journal entry) for 13 February 2013
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173.1 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2312 kcal
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Fat: 46.51g | Prot: 119.88g | Carb: 363.52g.
Breakfast: kiwi, Bloemenhoning, Brinta. Lunch: kaas, ah luchtige cracker, Gerookte Kipfilet, bruin brood. Dinner: Jumbo Garnalen, ketjap, basmati, olijfolie, sperziebonen, courgette. Snacks/Other: druiven, rijstepap, snelle, bospeen, appel, magere yoghurt, galia meloen. more...
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steady weight
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RHpost's weight history
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