Weigh In record (no journal entry) for 03 November 2019
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192.2 lb
Lost so far: 37.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1434 kcal
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Fat: 47.46g | Prot: 103.92g | Carb: 139.98g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Hacendado Leche Desnatada. Lunch: Ensalada Mixta, Muslos de Pollo (Asados o Cocidos), Hacendado Arroz Integral Microondas. Dinner: Videca Piña en Su Jugo, Pechuga de Pollo a la Plancha, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Cola Cao Cola Cao 0% con Leche Desnatada, Videca Piña en Su Jugo, Prozis Crema de Cacahuete, Hacendado Pan de Molde Integral. more...
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gaining 3.1 lb a week
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