Weigh In record (no journal entry) for 03 November 2019
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227.7 lb
Lost so far: 107.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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212 kcal
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Fat: 12.28g | Prot: 23.68g | Carb: 0.00g.
Breakfast: Tavuk Budu. more...
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losing 5.1 lb a week
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halilibrahimsahinx's weight history
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