Weigh In record (no journal entry) for 03 November 2019
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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356 kcal
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Fat: 16.02g | Prot: 35.14g | Carb: 17.08g.
Breakfast: Tesco Skimmed Milk. Lunch: Chicken Stir Fry. Dinner: Chicken Breast, Olives, Tomatoes, Morrisons Beetroot. more...
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losing 14.0 lb a week
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pompeyheather's weight history
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