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puncher
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16 Feb 13
puncher's Journal, 16 February 2013
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13.2%
158.1 lb
Lost so far:
43.0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
2047 kcal
Fat: 63.12g | Prot: 64.92g | Carb: 179.47g.
Breakfast:
Мед Домашний, Холодный Кофе с Молоком.
Lunch:
Утиное Мясо.
Dinner:
Пиво, Картофелем Фри (Большие Дольки, Жареные, Замороженные), Ролл-Сендвич "Капрезе", Фруктовый Пунш (Алкогольный).
Snacks/Other:
Яичный Омлет, Элитный 75% Какао.
more...
1747 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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