Weigh In record (no journal entry) for 03 November 2019
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2104 kcal
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Fat: 84.61g | Prot: 89.71g | Carb: 250.60g.
Breakfast: Sarotti No. 1 85% Edelbitter, Рисоблин, Авокадо, Молоко (1% Обезжиренное), Philadelphia Balance Joghurt, Dulano Truthahnbrust. Lunch: Торт Сникерс, Сливочно Сырный Соус, Скумбрия Копченая, Цветная Капуста, Картофельное Пюре (с Цельным Молоком), Bonvita Schweinefleisch Süß-Sauer. Snacks/Other: Lidl Kaki, Творожно-тыквенная запеканка. more...
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gaining 1.2 lb a week
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