Lynnat8672's Journal, 15 February 2013

137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 37.18g | Prot: 101.34g | Carb: 166.77g.   Breakfast: Wheat bread soft family, Skippy peanut butter, Skim milk, Hard boiled egg. Lunch: Chicken kabob, Sargento reduced fat shredded cheese, Bolthouse ranch yogurt dressing, Iceberg lettuce salad, Tomatoes. Dinner: Lays chips, Red onion, Banana peppers, Shredded lettuce, Diet cranberry juice, Lite mayonnaise subway, Swiss cheese slice subway, Subway 6 in turkey/ham sub on wheat. Snacks/Other: Banana, Fat free milk, Super Advanced Whey Protein - Vanilla, Cuties. more...

1971 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...