Weigh In record (no journal entry) for 03 November 2019
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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860 kcal
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Fat: 31.35g | Prot: 71.83g | Carb: 72.93g.
Lunch: 可可粉（无糖）, 桂格麦片(Quaker) 桂格即食燕麦片, 四季宝酱 颗粒花生酱, Myprotein 乳清蛋白粉. Dinner: 雞肉丸, 甜玉米. Snacks/Other: 李子, 濃縮咖啡, 蒙牛 纯牛奶. more...
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losing 3.1 lb a week
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