Weigh In record (no journal entry) for 02 November 2019
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101.9 lb
Lost so far: 76.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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419 kcal
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Fat: 10.92g | Prot: 17.21g | Carb: 61.31g.
Breakfast: Nordic Овсяная Каша с Малиной. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Магнит Картофель. Dinner: Дольче Запеканка с Вишней. Snacks/Other: Макдоналдс Сахар. more...
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losing 7.7 lb a week
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