Weigh In record (no journal entry) for 01 November 2019
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145.1 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1137 kcal
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Fat: 42.10g | Prot: 54.12g | Carb: 128.86g.
Lunch: 茶(無糖). Dinner: 一蘭 拉麵, 7-11 博多風豚骨拉麵. more...
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gaining 3.1 lb a week
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momo740304's weight history
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