Weigh In record (no journal entry) for 02 November 2019
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173.1 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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784 kcal
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Fat: 14.42g | Prot: 44.69g | Carb: 123.31g.
Breakfast: Hacendado Plátano, Finn Crisp Original, Hacendado Yogur, Marmelade, Panrico Pan de Molde 14 Cereales y Semillas, Italienisches Brot. Lunch: Gemischter Salat, Panrico Pan de Molde Sin Corteza, Hacendado Patata Baby , Uvesa Pollo Entero Troceado. Dinner: Panrico Pan de Molde sin Corteza, DIA Crema Calabaza. Snacks/Other: Bonarea Panallets. more...
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gaining 12.3 lb a week
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