Weigh In record (no journal entry) for 02 November 2019
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2556 kcal
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Fat: 70.61g | Prot: 94.37g | Carb: 410.78g.
Breakfast: Dairyland 3.25% Homogenized Milk, Wholesome Sweeteners Organic Blue Agave Syrup, Lemon Juice , Avocados , Bananas , Spinach , Kale , Coconut Water . Lunch: Best Turkey Meatloaf, Pineapple. Dinner: McDonald's Grilled Chicken Snack Wrap. Snacks/Other: Dad's Oatmeal Cookies, Dairyland Joyya Ultrafiltered Partly Skim Milk (2%), Dairyland Joyya Ultrafiltered Skim Milk, Kellogg's Vector, Christie Fudgee-O, Medjool Dates. more...
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losing 1.8 lb a week
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