Weigh In record (no journal entry) for 02 November 2019
|
161.6 lb
Lost so far: 45.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
1028 kcal
|
Fat: 40.86g | Prot: 62.98g | Carb: 81.91g.
Breakfast: Natures Bakery Brownie , Nutra Pharm Nutra Sure Advanced. Lunch: Alcachofas Cocidas (Frescas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), El Buen Corte Posta Rosada. Dinner: Colun Queso Gouda Laminado, Churrasco, Pan Integral, Newen Ciruela Fibra Natural, Loncoleche Leche de Almendras, Frutillas, Arándanos, Espinacas. Snacks/Other: Lay's Papas Fritas, Quaker Galleton Tipo Casero Arándanos Rojos. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camyjr's weight history
|