Weigh In record (no journal entry) for 02 November 2019
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235.7 lb
Lost so far: 24.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1180 kcal
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Fat: 53.46g | Prot: 131.71g | Carb: 41.19g.
Breakfast: Coopatos Manteiga com Sal, Seara Presunto, Queijo Mozzarella, Café com Leite Integral, Pão Francês sem Miolo. Lunch: Pudim de Leite Condensado, Friboi Picanha, Friboi Fraldinha Assada. more...
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steady weight
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