Weigh In record (no journal entry) for 02 November 2019
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179.9 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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5433 kcal
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Fat: 81.67g | Prot: 534.23g | Carb: 600.01g.
Breakfast: Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, L-Arginin HCL, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Banane. Snacks/Other: ZEC+ Protein Bites, Biotech USA Zero Bar Chocolate Chip Cookies, Myprotein Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, ZEC+ Clean Concentrate Milch mit Honig, Zimt, Banane, Ananas. more...
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1991 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Samsung Health - 20 hours and 25 minutes. more...
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gaining 20.1 lb a week
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