Weigh In record (no journal entry) for 09 September 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1711 kcal
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Fat: 79.67g | Prot: 68.67g | Carb: 206.02g.
Breakfast: Harris Teeter Blueberries, Bananas , Brown's Dairy Reduced Fat Milk, Weetabix Whole Grain Cereal. Lunch: Kraft American Cheese Slice, Zucchini Bolognese, Baked Potato (Peel Not Eaten). Dinner: Toro Norwegian Mushy Peas, Fried Battered Fish. Snacks/Other: Cary's English Toffee. more...
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losing 3.5 lb a week
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