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Hawkey4077
Journal
02 Nov 19
Hawkey4077's Journal, 02 November 2019
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Weigh In record (no journal entry) for 02 November 2019
178.8 lb
Lost so far:
14.1 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2019:
592 kcal
Fat: 40.98g | Prot: 33.32g | Carb: 21.90g.
Breakfast:
Gekookt Ei, Aldi Filet Americain, Omelet of Roerei.
Snacks/Other:
Appelflap.
more...
2072 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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