Weigh In record (no journal entry) for 02 November 2019
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216.1 lb
Lost so far: 64.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1203 kcal
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Fat: 14.50g | Prot: 146.41g | Carb: 127.56g.
Breakfast: Vollkornbrot, Aldi Speisequark Magerstufe, Banane, Vollkornbrot, Aldi Speisequark Magerstufe, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Hallbauer Körniger Frischkäse Leicht. Lunch: Tomaten, Lidl Kasseler Lachs. more...
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losing 1.5 lb a week
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