Weigh In record (no journal entry) for 02 November 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1636 kcal
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Fat: 54.00g | Prot: 138.93g | Carb: 139.73g.
Lunch: 火雞肉丸, 乳清蛋白粉, 四季宝酱 颗粒花生酱, 桂格麦片(Quaker) 桂格即食燕麦片, 可可粉（無糖）. Dinner: 维记 鲜牛奶, 炒小白菜, 雞腿（不吃皮）, 白飯. Snacks/Other: 火雞肉丸, 拿鐵咖啡. more...
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losing 3.1 lb a week
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