Weigh In record (no journal entry) for 01 November 2019
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146.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1266 kcal
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Fat: 39.59g | Prot: 58.10g | Carb: 182.11g.
Breakfast: Carrefour Biscoito Chipa, Café com Açúcar, Queijo Minas. Lunch: Carne de Peru, Tomates, Alface. Dinner: Café com Açúcar, Leite, Café com Açúcar, Leite, Sol Sol Hits, Pão Branco Torrado, Café com Açúcar, Leite, Banha de Porco
, Cebolas, Tomates, Ovo Cozido, Repolho, Couve Manteiga Crua, Batata Doce. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Halls Bala Halls, Laranjas, Santa Helena Bala Paçoquita, Sobremesa de Gelatina. more...
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steady weight
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brenda mota's weight history
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