Weigh In record (no journal entry) for 01 November 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1104 kcal
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Fat: 15.63g | Prot: 81.42g | Carb: 159.36g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Melitta Café sem Açúcar . Lunch: Suco de Laranja (Refrigerado, incluindo Concentrado), Subway Tomate, LeBon Peito de Frango Empanado, Quero Feijão Carioca , Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), LeBon Filé de Peito de Frango, Fugini Feijão Carioca, Fritz & Frida Feijão Carioca . Snacks/Other: Melitta Café sem Açúcar . more...
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2033 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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