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Lotus1970
Journal
01 Nov 19
Lotus1970's Journal, 01 November 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 01 November 2019
126.1 lb
Lost so far:
6.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2019:
1266 kcal
Fat: 52.37g | Prot: 89.02g | Carb: 106.55g.
Breakfast:
Plain Yogurt (Whole Milk), Cottage Cheese, President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, Whole Milk.
Dinner:
Lamb Curry.
Snacks/Other:
Jam Preserves, Jam Preserves.
more...
1405 kcal
Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
losing 6.3 lb a week
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