Weigh In record (no journal entry) for 01 November 2019
|
187.4 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
2186 kcal
|
Fat: 91.40g | Prot: 102.66g | Carb: 263.98g.
Lunch: Lechuga, Cebollas, Tomates, Fideos, Marraqueta, Colun Queso Gouda Laminado, Porotos Granados. Dinner: Palta, Lider Atún Desmenuzado al Agua, Huevo Cocido, Zanahoria. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapiabull044's weight history
|