tbeish's Journal, 15 February 2013

204.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 35.53g | Prot: 238.70g | Carb: 177.57g.   Breakfast: Better than Peanut Butter LC Peanut Butter Spread, Bananas , blueberry, SFWY HOT CEREAL QUICK OATMEAL, 100% Whey Protein Gold Standard - Cookies And Cream, Pure Unsweetened Almond Milk. Lunch: Piggie Pattie, Spinach, Skinless Chicken Breast, Best of the Egg Whites. Dinner: Peanut Butter Cup, 80 Calorie Cereal - Chocolate, Pure Unsweetened Vanilla Almond Milk, Skinless Chicken Breast, Mashed Cauliflower, Honey Mustard Yogurt Dressing, Spinach , Spring Mix, Deli Style Mustard with Horseradish. Snacks/Other: Smart Pop Kettle Korn, Rice Cakes - Lightly Salted, Strawberry Smoothie Nonfat Yogurt Bar, ISO 100 Whey Protein Isolate, Sugar Free Vanilla Pudding Snack Pack, Sugar Free Peach Preserves, Rice Cakes - Lightly Salted. more...

3305 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...