Weigh In record (no journal entry) for 01 November 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1485 kcal
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Fat: 44.75g | Prot: 139.34g | Carb: 128.18g.
Breakfast: 蛋白, 火雞肉丸, 蒙牛 蒙牛纯牛奶. Lunch: 火雞肉丸, 鯇魚, 炒花菜, 娃娃菜, 白飯, 雞腿（不吃皮）. Dinner: 茶葉蛋, 蕃薯, 香菇, 西蘭花, 生菜. Snacks/Other: Myprotein 乳清蛋白粉, 火雞肉丸. more...
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gaining 1.5 lb a week
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