serhattelli's Journal, 12 February 2013

202.4 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 172.78g | Prot: 111.86g | Carb: 166.96g.   Breakfast: Beyaz Peynir, Yeşil Zeytin. Lunch: Tam Yağlı Sade Yoğurt, KARIŞIK DOLMA. Dinner: Pırasa, İÇLİ KÖFTE. Snacks/Other: Karışık Kuruyemiş. more...

3017 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 30 minutes. more...