Weigh In record (no journal entry) for 06 February 2013
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200.0 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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3369 kcal
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Fat: 230.73g | Prot: 95.29g | Carb: 235.71g.
Breakfast: Çay (Demlenmiş), Kızarmış Yumurta, Tahıllı Ekmek, Fransız Patates Kızartması, Yeşil Zeytin, Beyaz Peynir. Lunch: Karamelli Muhallebi Böreği (Kuru Karışım), Bira. Dinner: Pişmiş Bamya, Tam Yağlı Sade Yoğurt, Ev Kızartması, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Karışık Kuruyemiş, Antep Fıstığı. more...
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4028 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Hiking - 3 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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