tinalin77's Journal, 01 November 2019

操場跑🏃30分，斷食的時候跑步感覺可以跑更久，整個亢奮😂😂

116.8 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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382 kcal

Fat: 9.88g | Prot: 53.97g | Carb: 17.85g.   Lunch: 水. Dinner: 全聯 旗魚, 義美 義美無糖黑豆奶,  香蕉. more...

1486 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...