Weigh In record (no journal entry) for 01 November 2019
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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884 kcal
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Fat: 42.21g | Prot: 36.74g | Carb: 93.04g.
Breakfast: Queijo Mozzarella, Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Cacau Show Trufa Tradicional, Ovo Cozido, Quiabo Cozido, Chuchu Cozido, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Alface Americana. Snacks/Other: Maçã. more...
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losing 9.3 lb a week
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