Weigh In record (no journal entry) for 01 November 2019
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192.7 lb
Lost so far: 9.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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2587 kcal
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Fat: 110.35g | Prot: 185.05g | Carb: 217.13g.
Lunch: 小黃瓜, 豆腐, 皮蛋, 7-11 紅燒牛肉麵. Dinner: 義美 巧克力冰淇淋, 醬油（低鈉）, 蒜頭, 牛頭牌 沙茶醬, 味王 王子麵 (50克), Kirkland 牛梅花肉片, 雞蛋, 火鍋. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
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losing 0.8 lb a week
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