Weigh In record (no journal entry) for 15 February 2013
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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833 kcal
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Fat: 25.56g | Prot: 63.55g | Carb: 92.34g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Oikos Organic Vanilla Greek Yogurt. Dinner: Boneless Beef NY Strip Steak, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sweet Pepper Jalapeno Jam, Triscuit Roasted Garlic Crackers, Brie Cheese. more...
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losing 4.2 lb a week
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