Kassings's Journal, 12 August 2010

181.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 64.20g | Prot: 59.68g | Carb: 270.03g.   Breakfast: Agave Nectar, Vanilla Coconut Milk, Coffee (Brewed From Grounds), Red Tomatoes, 1/3 Less Fat Neufchatel Cream Cheese, Natural Buttery Spread, sprouted wheat bagel, Apple Cider. Lunch: Sweet Red Peppers, Fresh Mozzarella, Chik'n Patties, Red Tomatoes, ranch dressing. Dinner: Unsulfered Sweetened & Dried Mango, Cheddar Cheese, Organic Black Bean & Corn Salsa (Medium), Tuna in Water (Canned), Blue Corn Tortilla Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Raspberry Jam, Honey Nut Flavored Rice Cakes, Instant Coffee (made from Powdered), Agave Nectar, Vanilla Coconut Milk. more...

2401 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...