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😭 I was down the whole week and on the day I actually record my weight this happens 😭😭😭
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1042 kcal
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Fat: 30.98g | Prot: 58.49g | Carb: 139.97g.
Breakfast: Papaya, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Knorr Greek Vinaigrette Salad Dressing, Biltong, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugus Fruit Flavoured Chews, Apples, Nutriday Smooth Medium Fat Yoghurt, SPAR Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. more...
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1615 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
You are not alone and tomorrow is another day. Keep going!
01 Nov 19 by member: Nikina70
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Hope things are going better for you 🤗😗
02 Nov 19 by member: SwoleMateBunny
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weigh your average for the week. i.e weigh youself each morning on an empty tummy, record it then dividethe total by 7 days. This should be more of a true reflection of weight gain/loss. hope it helps
02 Nov 19 by member: aneeby
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