Weigh In record (no journal entry) for 01 November 2019
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183.0 lb
Lost so far: 35.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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724 kcal
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Fat: 50.12g | Prot: 64.92g | Carb: 3.28g.
Breakfast: Окей Свинина Шея, Кофе с Молоком. Lunch: Егорлык Молоко Сыр Камамбер Классический. Dinner: VPLab Nutrition Изолят. more...
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gaining 5.1 lb a week
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Mironova Irina's weight history
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