Weigh In record (no journal entry) for 01 November 2019
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1523 kcal
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Fat: 236.64g | Prot: 118.12g | Carb: 186.77g.
Breakfast: 豆漿, 弘爺 豬肉蛋堡, 早安美芝城 鮪魚蛋餅. Lunch: 維義 100%芥花油, 豬油, 花椰菜, 荷包蛋, 全聯 雞胸肉去皮. Dinner: 瑪氏 (Mars) 乳清蛋白, 富自山中 義大利ITALGELATINE水解膠原蛋白(魚來源萃取 添加1.5%維生素C). Snacks/Other: ISABELLE 原味鬆餅, ISABELLE 咖啡鬆餅. more...
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losing 9.3 lb a week
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