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1
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124.3 lb
Lost so far: 17.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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971 kcal
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Fat: 30.55g | Prot: 75.35g | Carb: 107.69g.
Breakfast: 鳄梨/牛油果, 煮鸡蛋, 红糖姜茶, 芝麻菜, 面包, 小番茄/樱桃番茄, 生菜. Lunch: 地瓜/红薯（去皮，水煮）, 清蒸或水煮虾, 清蒸或水煮扇贝, 芦笋. Dinner: 清蒸或水煮虾, 鸡毛菜, 蓝雪 阿拉斯加真鳕鱼扒. Snacks/Other: Atkins Chocolate caramel mousse bar, California Gold Nutrition Wild Blueberry & Almond Chewy Granola Bar. more...
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losing 6.2 lb a week
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