Weigh In record (no journal entry) for 01 November 2019
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123.7 lb
Lost so far: 17.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1262 kcal
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Fat: 58.52g | Prot: 62.38g | Carb: 135.00g.
Breakfast: 柿子, 榛子酱, 蓝莓, 香蕉, 小麦胚芽, 燕麦, 低脂牛奶. Lunch: 清蒸鲫鱼, 洋葱, 胡萝卜, 卷心菜, 西葫芦. Dinner: 三文鱼刺身, 鸡毛菜. Snacks/Other: 森林坊 山核桃仁, 沃隆 每日坚果, 低脂牛奶. more...
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losing 4.6 lb a week
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