gavinbrooke's Journal, 25 August 2010

360.0 lb Lost so far: 7.0 lb.    Still to go: 180.0 lb.    Diet followed 100%.

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1370 kcal

Fat: 38.54g | Prot: 125.09g | Carb: 135.07g.   Breakfast: slim fast. Lunch: slim fast. Dinner: ice cream, green beans, chicken breast, potato wedges. Snacks/Other: chicken breast, tuna salad, whole wheat bread, plum tomato. more...

4301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...