|
21 Ekim 2019 64.4 ile başladım.
|
140.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1168 kcal
|
Fat: 52.01g | Prot: 54.51g | Carb: 123.31g.
Breakfast: Yeşil Zeytin, Beyaz Peynir, Yumurta, Karışık Tahıllı Ekmek. Lunch: Yoğurt, Tarhana Çorbası, Burger King Elma Dilim Patates (Orta Boy). Dinner: Izgara Tavuk (Derisi Yenmeden), Karışık Tahıllı Ekmek. Snacks/Other: Tuzlu Kurabiye, Kurabiye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haticeelbuken's weight history
|