Weigh In record (no journal entry) for 31 October 2019
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2226 kcal
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Fat: 106.26g | Prot: 92.90g | Carb: 233.13g.
Breakfast: 愛之味 純濃燕麥. Lunch: 滷蛋, 雞胗, 虱目魚丸. Dinner: 桂冠 麻油雞炒飯, 白帶魚. Snacks/Other: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 腰果. more...
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steady weight
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