Weigh In record (no journal entry) for 01 November 2019
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1941 kcal
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Fat: 139.77g | Prot: 147.07g | Carb: 69.13g.
Breakfast: 防彈咖啡. Lunch: 全聯 菲力鮮奶油乳酪, 福記 阿薩姆茶葉蛋. Dinner: 三媽臭臭鍋 大腸臭臭鍋, 地瓜葉, 全聯 油雞翅. Snacks/Other: 全聯 菲力鮮奶油乳酪, 味王 紫菜湯, 義美 小魚杏仁, 酪梨. more...
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losing 0.9 lb a week
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