Weigh In record (no journal entry) for 15 February 2013
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112.9 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1149 kcal
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Fat: 33.16g | Prot: 35.08g | Carb: 171.88g.
Breakfast: Zitronensaft, Zucker, Grüner Tee Orange-Ingwer. Lunch: mezzo mix, Bami Goreng. Dinner: Halbfett-Magarine, Roggenbär, Geflügel-Würstchen. Snacks/Other: Mezzo Mix, saltletts. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 55 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 120.4 lb a week
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