Weigh In record (no journal entry) for 15 February 2013
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1019 kcal
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Fat: 21.85g | Prot: 68.52g | Carb: 104.50g.
Breakfast: Thé sans Sucre, Omega 3, Fromage Blanc 0%, Nectar Multivitaminé de 12 Fruits, Biscottes. Lunch: Coquillettes, Yaourt Nature 0%, Laitue Iceberg (y compris les Types 'Crisphead'), Thon Albacore (Poisson), Poivrons Rouges Doux. Dinner: Maki Thon, Salade Poulet Sauce Caesar. more...
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4787 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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