Weigh In record (no journal entry) for 31 October 2019
|
178.6 lb
Lost so far: 1.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
1080 kcal
|
Fat: 43.42g | Prot: 49.39g | Carb: 121.81g.
Lunch: Storck Werthers Original, Radieschen, Aldi Rote Paprika, Rosenkohl, Casa Morando Antipasti Creme, Lindenhof Gouda, Bioland Bio Vollkornbrot. Dinner: Orangen, Casa Morando Antipasti Creme, Pflanzenöl, Gekochtes Ei, Bioland Bio Vollkornbrot, Rosenkohl. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flixflax13's weight history
|