Weigh In record (no journal entry) for 31 October 2019
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1227 kcal
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Fat: 40.51g | Prot: 37.31g | Carb: 183.56g.
Breakfast: Stadtbäckerei Junge Softie Kürbis, Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Alpro Skyr Style Mango, Clean Foods Raw Pancake, Banane. Dinner: Hühnersuppe. Snacks/Other: Tortilla Chips (Weißer Mais). more...
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losing 4.2 lb a week
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